Want ease and bang for your buck?
Add in more whole ingredients to your nutrition and hydrate your body. The cleaner the nourishment the easier your body functions naturally.
It is as simple as that.
There are so many diets that don’t work, or do for a but are unsustainable. As soon as you “finish” a “diet” the yo-yo effect begins… again. If they worked we wouldn’t have even more issues and dis-eases now than we did even 50 years ago. So, know what you are putting in and on your body and why to gain the highest nutrient benefits without the excess “junk” that slows down your efficiency and unblock your body’s natural state of healing itself.
If you have an imbalance in your microbiome, a diagnosed dis-ease that can be supported through nutrition and exercise, or a physical reshaping desire you want to shift then let’s chat! Your needs are unique as are your nutrition and physicality. Having a guide to help you navigate the hundreds of theories, the endless research and peer-reviewed studies, and other information and knowledge saves you time, energy, and stress trying to figure it all out with your buddy life.
Invest in yourself.