One of the first tools I bring to my clients is a culmination of science, an age-old practice, mindfulness, and expansive action. It is something we do involuntarily and yet have control over when present and focused in the moment. Breathing. You have the physical,...
Want ease and bang for your buck? Add in more whole ingredients to your nutrition and hydrate your body. The cleaner the nourishment the easier your body functions naturally. It is as simple as that. There are so many diets that don’t work, or do for a but are...
