About Your Zestful Life

Your body is constantly working to heal itself. We don’t need to Do the healing, we simply learn how to unblock the way.


Finding what fuels you, moves you, and inspires you will keep you healthier and happier. I always begin with nutrition. Diets, or what they have become, don’t work. Bio-individuality tells us one person’s food is another person’s poison. Your nutrition must fit your lifestyle and your nourishment, your body.

Can you make enormous changes by shifting and timing your nutrition? Yes.

Will it move you into the best shape of your life alone? No, but it does mean you can become more in tune with your body, increase the available energy, and begin to shape your strength and flexibility to your desires, and further. 

There’s no magic pill. I said it. You can be annoyed, or you can take action and invest in yourself! Every day, in little ways. Just like the little things in life are what we cherish more than a huge event, those small, caring investments make the big picture one of immense quality. 

Find understanding in your consistent evolution until the balance feels more effortless in allowing than trying to force what you currently know and understand. It takes courage, determination, and intelligence to seek this balance with a solid foundation to continue evolving from. Connect with your highest self and your zestful life. 



Physical Activity

Home Cooking

Home Environment



Social Life







Lifestyle is a balance of it all.

My Approach

Most people want a long life so look for the long term “fix.” There is no magic pill. You don’t beat your body and mind into shape and expect long term results. We’ve all seen that strategy fail so the question is what will succeed? And, what will that look like for you?

The answer is in your own story. 

Where I come in is as your accountability, giving you the safe time and space to scroll through your experiences, and offer you the knowledge you’ve not yet been aware of, along with knowledge, experience, several other objective perspectives, and over 100 dietary theories to create the lifestyle that best suits your bio-individuality and desires.


An Extra Perception We All Have

We have watched athletes, meditators, yogis, and others over the years learn to control and shape their bodies, breathing, and even heart rate. These autonomic systems, that function automatically as you don’t need to remind your heart to beat or your lungs to expand and oxygenate your body to breathe, these system can be controlled by the mind. Just as these organs are the mechanisms to survive, the plasticity of your brain is the mechanism for continually reshaping your mind. You’ve probably heard, “your thoughts create your reality.” The reality is, it’s true, but your brain doesn’t care if they are “good” or “bad” thoughts. The lens you look through and focus with is the reality you create, physically, mentally, and emotionally. When you bring this awareness into your focus all bets are off! You can create anything you desire. That’s where the fun begins. So what is it you truly desire?

And, what’s your Why?

Kate Rouzer

Kate Rouzer

Your Zestful Life Health Coach – Certified with The Institute for Integrative Nutrition

Physical Trainer

AntiGravity®KR Aerial Yoga & Suspension Fitness Owner


Reach Me


(713) 992-6445



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