Kate Rouzer

Your Zestful Life 

Health Coach

Personal Trainer

Energy Shift Expert

Health is more than nutrition and fitness.

Your peak performance is true alignment of mind, body, and energy.

More Info


I help ambitious men and women create and consistently maintain their personal peak performance so they can show up at the top of their game every single day.

Certified Health Coach – The Institute for Integrative Nutrition 

What I’ve Found…

What I’ve found is most ambitious people have immense drive and determination but they run into their own self-sabotage trying to balance everything in life. Dealing with stress has become their greatest health issue, draining their energy and standing in the way of their successes. They have tried diets, insane workouts, and biohacking to show up at the top of their game, but each strategy eventually fails because the approach is attempting to stuff yourself into a small, oversimplified box instead of creating the flexible yet sturdy framework for you best lifestyle and bio-individuality. In essence, they hope each new strategy will do the trick, but they’re becoming more frustrated watching the greatest experiences in their life pass by.


“Return on investment”

,The real problem is lacking the energy and often a single degree of understanding in their diligence to consistently complete any or all of their desires to their high caliber. You need to align your personal nutrition, fitness, energy, and expansive actions with your story, emotions and bio-individuality through a bit of science as a guide to create your perfect lifestyle and desired results. This gives you more time to expand your successes and adjust your mindset to your priorities daily. I know because this was my story, too.

Elegance & Flow 

If you want a long, happy life, set your lifestyle up for, and be in it, for the long game.

If you feel you’re ready to rebel, rebel against the auto-pilot habits and invest in yourself.

Why shouldn’t life be fun and fulfilling?

What You Receive From Me

Time, Space, & Undivided Attention to be Heard

Knowledge from a Certified Health/Fitness/Nutrition Coach + Experience

Accountability to Change Your Paradigm

Your Coach

Kate Rouzer

I have spent the past 20 years in practical application, research, and experience with my own body as a ballerina, fitness instructor, nutrition coach, and athlete to help my clients hone in on their ideal lifestyle so they can thoroughly enjoy the rest of their long agile lives.

Things I believe:

  • Time is valuable. Yours and mine.
  • Preventative lifestyles save money and misery in the long game – invest in yourself first. Life will be fun and fulfilling.
  • There’s NO magic pill. Bio-individuality: Align your nutrition with the physics in your fitness and the emotions connected to your story to see results faster that you maintain.
  • Always ask questions, about everything, to find what is true for you with insatiable, unapologetic curiosity.  
  • You can access the energy you need instantaneously for massive success by being present in the moment and being truly honest with yourself. 
  • Being busy doesn’t get you where you really want. Alignment does. Body.Mind.Energy.

Physics & Fitness

This one alignment will shift the entire shape of your body without insane workouts and denial diets. You’ll be able to relax and actually enjoy movement again.

The Integration

You may think you understand how your gut works but you’re missing one key piece to the puzzle. By learning this simple, straightforward connection, you will be able to leverage your “gut” to help you achieve the health you desire instead of sabotaging yourself by repeating inefficient habits. – It’s not what you think…

What they don't tell you...

You can eat “healthy” foods like leafy, green kale and exercise every day, but without this ONE thing that few experts actually understand, you’ll never create or maintain excellent health and you’ll throw in the towel after a few days.

Let’s Chat

I work with those who have the desire to invest in themselves. If we have no desire we won’t do the work to create the changes.  So set up a 15 minute call and let’s see where your desires and my guidance could help you create the lifestyle that supports you in all aspects of your life. 


“Kate helped me find balance in the chaos of my current life. I can move better and feel more even with the dis-ease I’ve spent so much time with and money on. She helps you see outside the box and her experience as a dancer plays a big role.”

Janet W.

“Kate was able to help me take the time to focus on what I want and need, laying a foundation for me to invest in my physical wellbeing as well. The foods I now eat, exercise I incorporate, relationships I invest in all support me in accomplishing my goals.”

Tori W.-S.

“Kate is always straightforward with you and leaves the choice up to you with the knowledge to chose for yourself, as well as a silver lining in any situation. “

Justin C.

“Kate is the big sister you never knew you needed because she’ll be honest with you while also providing a great listening ear when that what you need and objective views and knowledge you get to chose for yourself.”


Health is more than nutrition and fitness. 

Reach Me


(713) 992-6445


Get In Touch